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Posts tagged self-care

The Rise of "Therapy Speak"

The Rise of "Therapy Speak"

Suraji WagageDecember 28, 2023therapy-speak, mental health, boundaries, depression, PTSD, OCD, self-care, coping skills, therapy

The Weight of Gratitude

The Weight of Gratitude

Suraji WagageNovember 15, 2023gratitude, thankfulness, happiness, mental health, holidays, resilience, research, perspective, self-care, self-compassion, emotions, thoughts, acceptance, needs, grateful, thankful, society

Five Quick Mental Health Breaks

Five Quick Mental Health Breaks

Suraji WagageJanuary 16, 2022mental health, breaks, wellness, self-compassion, senses, laughter, thoughts, emotions, behaviors, writing, journaling, self-care