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Posts tagged therapy

Exposure and Response Prevention for OCD

Exposure and Response Prevention for OCD

Suraji WagageFebruary 12, 2024OCD, therapy, teletherapy, CBT, cognitive behavioral therapy

How to Manage Daily Recurring Anxiety

How to Manage Daily Recurring Anxiety

Suraji WagageJanuary 8, 2024anxiety, therapy, cognitive behavioral therapy, conditioning, habituation

The Rise of "Therapy Speak"

The Rise of "Therapy Speak"

Suraji WagageDecember 28, 2023therapy-speak, mental health, boundaries, depression, PTSD, OCD, self-care, coping skills, therapy

Revolutionize Your Sleep in Five Easy Steps

Revolutionize Your Sleep in Five Easy Steps

Suraji WagageMay 8, 2021sleep, insomnia, therapy, sleep deprivation, napping, cognitive behavioral therapy for insomnia, screen time, sleep drive

Acceptance and Commitment Therapy Deep Dive

Acceptance and Commitment Therapy Deep Dive

TherapySuraji WagageMay 1, 2021therapy, mindfulness, wellness, evidence-based practices, acceptance, values, acceptance and commitment

Needle Phobia in the Time of COVID-19 Vaccines

Needle Phobia in the Time of COVID-19 Vaccines

Suraji WagageApril 15, 2021COVID-19, pandemic, needles, trypanophobia, syringe, hypodermic needles, vaccine, exposure therapy, therapy, cognitive behavioral therapy, fear, anxiety, phobia, habituation, physical sensations, emotions, interpretations, thoughts