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Posts tagged emotions

The Weight of Gratitude

The Weight of Gratitude

Suraji WagageNovember 15, 2023gratitude, thankfulness, happiness, mental health, holidays, resilience, research, perspective, self-care, self-compassion, emotions, thoughts, acceptance, needs, grateful, thankful, society

Five Quick Mental Health Breaks

Five Quick Mental Health Breaks

Suraji WagageJanuary 16, 2022mental health, breaks, wellness, self-compassion, senses, laughter, thoughts, emotions, behaviors, writing, journaling, self-care

The New Normal: Navigating a Changed World

The New Normal: Navigating a Changed World

Suraji WagageApril 30, 2021COVID-19, pandemic, grief, emotions, compassion, resilience, anxiety, sadness, guilt, silver linings, social life

Needle Phobia in the Time of COVID-19 Vaccines

Needle Phobia in the Time of COVID-19 Vaccines

Suraji WagageApril 15, 2021COVID-19, pandemic, needles, trypanophobia, syringe, hypodermic needles, vaccine, exposure therapy, therapy, cognitive behavioral therapy, fear, anxiety, phobia, habituation, physical sensations, emotions, interpretations, thoughts